cheesy egg bites

Cheese and Egg Bites

Athletes must have breakfast to start their day. Egg and Cheese bites are easy to make, delicious to eat, packed with protein and energy, an…

PUMPKIN MOUSSE

Pumpkin Mousse

INGREDIENTS:  ½ cup of Greek Yogurt 4 packets of Stevia 3 egg whites 1 15ounce can of pumpkin ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼ ts…

fish

Mini Lionfish tacos

Chef Chris Sherrill from the Flora-Bama Yacht Club is making mini Lionfish tacos. He has also the details on the 4th annual Seafood, Science…

Papa Murphy's

Jack-O-Lantern Pizza and Spooky Dough

INGREDIENTS: Jack-O-Lantern Pizza Pre-made pizza dough Pizza sauce Mozzarella cheese Pepperoni Black olives STEPS: Roll out pizza dough and …

major's spicy specks

Major’s Spicy Specks

The Salvation Army of Coastal Alabama is holding a charity fishing tournament this weekend called the “Causeway Classic.” Chef Cecil Morris,…