healthy lunches

Nutritious lunches to go back to school

Kids are starting to go back to school and it’s up to you to pack a lunch for them that’s nutritious, and also tasty enough that they won’t …

osha heat safety app

Save yourself from the heat!

Our bodies naturally cool themselves by sweating, but when temperatures start hitting temperatures in the 80’s and higher, sweating isn’t en…

healthy marriage workshop

Healthy Marriage Workshop

Marriage is more than just a wedding. The road to happily ever after is paved with love, forgiveness, gratitude and trust. The Just the Fact…

choosing a sunscreen

How to choose the right sunblock

The sun emits harmful ultraviolet (UV) rays year round, so it's important for you to apply sunscreen every time you go outside. You need to …

health initiative for men

Free health screenings for men Saturday

Father's Day is Sunday so it's a great time to remind dad how much he means to you, and how important it is for him to stay healthy so he's …

mental health first aid

Mental Health First Aid Training Course

Did you know you can take courses to get trained in Mental Health First Aid? Mental Health First Aid is an 8-hour course that gives people t…

spice

Understanding Spice

You’ve heard a lot of stories about spice on the news lately, and Mobile County Sheriff Sam Cochran is going to break everything down for yo…

tooth

Rise in Childhood Tooth Decay

Most kids don’t like brushing their teeth, and they don’t like going to the dentist! But as parents you know if they don’t take care of thei…

fuel

Healthy foods that give kids energy

Spring means baseball and other outdoor sports for children and while getting physical activity is great, busy parents often opt for unhealt…