staying fit while traveling

Exercising While Traveling

So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit e…

5K on the Runway

5K on the Runway

On Saturday, November 22nd, the Mobile Airport Authority Foundation will hold its first “5K on the Runway.


“Les Mills Body Pump” at the YMCA

The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is “Les Mills Body Pump”…