5K on the Runway

5K on the Runway

On Saturday, November 22nd, the Mobile Airport Authority Foundation will hold its first “5K on the Runway.


“Les Mills Body Pump” at the YMCA

The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is “Les Mills Body Pump”…

jacob's ladder

Never-ending staircase workout

Imagine climbing a staircase that never ends! That’s what you get with Jacob’s Ladder! Jacob’s Ladder is ideal for weight loss, and is one o…


High Definition Cycling at Bodies By Cindy

High Definition Workouts at “Bodies By Cindy” consists of workout classes for people seriously committed to improving their health and fitne…