Banana Blueberry Orange Smoothie

¾ cup of water
1 medium orange peeled, halved
1 small banana, peeled, frozen
½ cup frozen blueberries

Place all ingredients into the blender in the order listed and secure lid.

Blend for 1 Minute or until desired consistency is reached


Bodies By Cindy Health & Fitness Center
4674 Airport Blvd
5 a.m.- 9p.m.
Our passion is helping you achieve a good quality of life!

About the the Guest:
Cindy Ross motivates audiences from all age levels and genders by taking the discipline and determination she learned playing tennis at the Worlds’ most prestigious tennis academy and then on to turning pro, facing illness at an early age, gaining over 100 lbs, coping with death, and then regaining control of her life, all of this by self-MOTIVATION!

Cindy is a highly recognized leader in the Fitness Industry and with her collegiate and professional tennis career, living with arthritis for 14 years, having over 22 surgeries, losing her mother to Scleroderma, a brother to Type I Diabetes, and through her own self-discovery, Cindy shows great fortitude and is ready to MOTIVATE and instill the principals necessary for you to change your life! Cindy will leave you in Amazement as she unfolds her story of illness, accomplishments, knowledge of health, fitness, and nutrition!

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