Healthy Trip to the Grocery Store

Healthy living is a choice. There are so many choices each and everytime you go to a grocery store. Josh Foster a.k.a. Josh the Trainer joined us on Studio10 with 5 tips on healthy grocery store shopping.

1 – Make a plan.
2 – Don’t go hungry!
3 – Shop around the perimeter of the store.
4 – Look at the labes.
5 – Snack healthy!

For more details on the above, click the video link to watch the segment.

For more on healthy living, personal training, or fitness classes you can contact Josh the Trainer.

Josh the Trainer
251-295-7488
http://www.joshthetrainer.com/

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