Pound Rockout Workout

For 30 years, The Health Hut has been the premier locally-owned Health Food/Vitamin Store on the Gulf Coast specializing in sport supplements, vitamins, herbs, and weight loss products.

The employees’ education and experience is what sets them apart. The diverse staff has degrees in holistic nutrition, exercise science, horticulture and exercise physiology. They also have 2 personal trainers on staff. 

With that in mind the folks from Health Hut wanted to let you know about a great new workout offered at the Bounds Family YMCA in Daphne.

It’s called the Pound Rockout Workout!  Pound is a symmetrical, non-linear group fitness workout.  Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along to a slammin’ soundtrack using Ripstix-weighted drumsticks designed to transform drumming into a fat burning, full body interval workout that will leave you dripping sweat.

Click on the video to watch the Pound Workout Workout.

For information on Health Hut visit either one of their two locations.
680 Schillinger Rd S
Mobile, Al 36695
(251) 633-0485

Jubilee Shopping Center
6845 US Hwy 98 #108
Daphne, AL 36526
(251) 621-1865




For more info on Pound Rockout Workout Classes visit:


Bounds Family YMCA

8051 Whispering Pines Rd

Daphne, AL 36526

(251) 626-0888


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